Posted inTherapies
What I’ve gained from play therapy
Key takeaways: Play therapy offers a powerful way…
Posted inTherapies
What works for me in aromatherapy
Key takeaways: Cerebral palsy support is highly individualized,…
Posted inTherapies
What works for me in mindfulness practices
Key takeaways: Mindfulness involves being present and accepting…
Posted inTherapies
What works for me in stress management therapy
Key takeaways: Understanding personal stress triggers is crucial…
Posted inTherapies
What I gained from visualization techniques
Key takeaways: Visualization techniques enhance confidence and motivation…
Posted inTherapies
What I learned from psychodrama sessions
Key takeaways: Psychodrama therapy fosters personal breakthroughs by…
Posted inTherapies
What I learned from music therapy
Key takeaways: Music therapy enhances emotional, physical, and…
Posted inTherapies
What I discovered in gratitude-based therapy
Key takeaways: Gratitude-based therapy enhances emotional resilience and…
Posted inTherapies
What helped me in compassion-focused therapy
Key takeaways: Compassion-focused therapy (CFT) emphasizes self-compassion, which…
Posted inTherapies
My thoughts on somatic experiencing therapy
Key takeaways: Somatic experiencing therapy aids trauma healing…