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Posted inTherapies

What I’ve gained from play therapy

Key takeaways: Play therapy offers a powerful way…
30/05/20257 minutes
Posted inTherapies

What works for me in aromatherapy

Key takeaways: Cerebral palsy support is highly individualized,…
30/05/20257 minutes
Posted inTherapies

What works for me in mindfulness practices

Key takeaways: Mindfulness involves being present and accepting…
30/05/20256 minutes
Posted inTherapies

What works for me in stress management therapy

Key takeaways: Understanding personal stress triggers is crucial…
30/05/20255 minutes
Posted inTherapies

What I gained from visualization techniques

Key takeaways: Visualization techniques enhance confidence and motivation…
29/05/20257 minutes
Posted inTherapies

What I learned from psychodrama sessions

Key takeaways: Psychodrama therapy fosters personal breakthroughs by…
29/05/20257 minutes
Posted inTherapies

What I learned from music therapy

Key takeaways: Music therapy enhances emotional, physical, and…
29/05/20258 minutes
Posted inTherapies

What I discovered in gratitude-based therapy

Key takeaways: Gratitude-based therapy enhances emotional resilience and…
29/05/20259 minutes
Posted inTherapies

What helped me in compassion-focused therapy

Key takeaways: Compassion-focused therapy (CFT) emphasizes self-compassion, which…
29/05/20259 minutes
Posted inTherapies

My thoughts on somatic experiencing therapy

Key takeaways: Somatic experiencing therapy aids trauma healing…
28/05/20257 minutes

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